Banana cream

For example, when you feel like having a banana but it feels very boring to eat it just like that and you don’t want to spend hours for making a cake, you might want to try banana cream.

Serves two:

2 bananas

2 tbsp sour cream

2 tsp sugar and some vanilla (vanilla is optional)

a few slices of some other fruit or some berries for garnish

Using fork, mash the bananas, mix them with sour cream and sugar and place into small dessert bowls. Garnish with some slices of fruit or berries. I used plums.

I actually used blender to make it – as I was lazy – but would suggest to use fork, otherwise you end up with rather liquid soupy dessert rather than a cream.

Banana is pretty calorie rich – you might want to avoid eating a lot of it, especially in the evening. Did you know that 100 g banana will give you 93 calories and a person who weighs 75 kg, needs to stand for about 56 minutes to burn it? Luckily I am smaller, so I probably need less and as I spent around 30 min doing the dishes and cleaning the kitchen (standing!) after the dinner, I think I burnt all there was to it…